Sports and Nutrition: Why Are They Important?

Now it’s your turn! Which foods do you think are best to eat before or after physical activity? Make your choices, compare them to different examples, and find out what they actually do for your body.

In this interactive workshop, you’ll take part in a simple, hands-on activity focused on nutrition and physical activity. The goal: to identify the foods you find most beneficial at different stages of your workout, and then compare your answers with examples and recommendations.

Throughout the workshop, Accustica will guide you in deciphering what these foods contain and help you better understand the role of digestion, nutrients, vitamins, and minerals. It’s an accessible way to explore nutrition in a broad sense and gain a better understanding of how it supports the body when it’s under significant physical strain.

The workshop takes place in small groups, in a fun, interactive format where everyone can participate, share ideas, and put their knowledge to the test.

Accessible from the “Village of Sustainable Gastronomy— Organizations Committed to Local and Responsible Food,” extend your visit by meeting the other organizations and checking out the activities on offer, and leave with plenty of tips for adopting a more local and responsible diet.